couple making out
Sexual Intercourse

The Surprising Benefits of Health of Sex

Sex is one of the most pleasurable activities that human beings get involved in. Sex has lots of health benefits like lowering the risk of heart attacks, cancer, and decreases the stress levels. Sex also helps in facilitating the bond between couples and helps in enhancing the intimacy between couples.

The physical affection between couples helps in reducing anxiety and boosting the overall health. It also helps the individuals to sleep better and have a robust immune system. This read talks about the surprising benefits of sex.

Boosts the Immune System

woman and lady teasing

Regular sex helps individuals in boosting their immune system. Research has shown that people who have sex on a regular basis do not suffer from the opportunistic infections like common cold and flu. This is because whenever you have sex, the ability of the body to create antibodies against the viruses and bacteria is enhanced.

When the body produces antibodies against the germs, viruses, and bacteria, the individual will rarely suffer from the opportunistic infections. Other than sex, a healthy immune system is built by eating a balanced diet, exercising, and having adequate rest.

Boost Libido

One of the problems that many couples experience especially in later years is decreased libido. Research has however shown that one of the ways of dealing with this issue is by having more sex. You will regularly boost your desire of having sex by periodically having intercourse. One of the problems that many women face is the vaginal dryness and pain.

These issues can be resolved by having intercourse on a regular basis. Regular sex will help in boosting libido in women as it will enhance the blood flow to the vagina and the lubrication of the vagina. It will also make the various tissues and muscles to expand and relax with ease thus making the sexual activity pleasurable.

Bladder Control

Sex is recommended as it helps the women to have better control of their bladder. Women typically face problems with their bladder after delivery because the various organs undergo much pressure when the women are expectant.

This is why it is always recommended that such women take part in the kegels as it helps in strengthening and toning the pelvic muscles. Women who have strong pelvic muscles rarely suffer from accidental urine leaks.

Lowers Blood Pressure

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Last but not least, frequent sex helps individuals in reducing the blood pressure. Research has shown that sexual intercourse helps in lowering the systolic blood pressure.

It is, however, important to note that the sex sessions should not substitute the medications for the high blood pressure.